About Author
Melo Calarco has been teaching mindfulness to a wide range of people including senior executives, corporate companies, athletes, and even primary school students for the past 25 years. He has also taught mindfulness in retirement homes, incorporating mindful movement to help participants to become present through the combination of gentle body movements incorporated with breathing exercises.
How to create a healthier you, boost your memory and reduce stress
Mindfulness coach Melo Calarco explains a simple technique to boost your wellbeing.
