Get down to uptown funk

Did you know that dancing has many health benefits? Some of these include:

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis.


But my favourite benefit is the intense joy you feel from within when you dance to tunes that get your body moving like no one’s watching.

So, when was the last time you danced? Why not get down to this video of Uptown Funk by Mark Ronson featuring Bruno Mars? I bet you can’t help but shake your booty once the video starts.

And while you’re at it, you might as well cut a rug with the original version.

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

Leave a Reply

GIPHY App Key not set. Please check settings

Famous folk from Northern Ireland

Business profile – Reserve Financial Consulting