Asian-inspired Tofu Delight

Our Honey and Ginger Tofu is a vegetarian delight. It only takes 15 minutes to make and the delicious flavours of honey and ginger are simply mouth watering.

Serves: One

Time: 15 minutes, plus four hours to marinate 


  • 2 teaspoons honey
  • 1 teaspoon margarine 
  • 75g firm tofu, sliced
  • 1 teaspoon thinly sliced ginger
  • cooking oil spray
  • 1/2 cup frozen stir-fry vegetables
  • 1/4 red capsicum, sliced
  • 2 spears asparagus, chopped
  • 1/4 cup red kidney beans, rinsed
  • 1 cup cooked rice, to serve



Place honey and margarine into a small bowl and microwave until melted. Place tofu, honey mixture and ginger into a small bowl. Toss to coat the tofu. Cover and marinate for at least four hours. Spray a pan with oil. Cook frozen vegetables until just warm. Add fresh vegetables and kidney beans. Cook until heated through. Lower heat and add tofu and marinade. Cook until warmed. Serve with rice.

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

Leave a Reply

GIPHY App Key not set. Please check settings

Moist Chocolate Pumpkin Cake

Sir Laurence Olivier