Claudia Roden’s Catalan Fish Soup

“The Catalan bullinada is like the bourride of the French Riviera and the gazpachuelo of Malaga – a fish soup with garlic mayonnaise stirred in,” says Claudia Roden. “It has a mysterious delicate flavour and beautiful warm colour.”

Read: Tasty Turkish Fish and Vegie Soup

The veteran food writer suggests using fish such as hake, monkfish or cod cheeks, and adding squid or prawns if you like: “You can make much of it in advance and finish the soup a few minutes before you are ready to eat.”

Serves: 6


  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 8 garlic cloves: 6 finely chopped and 2 crushed
  • good pinch of saffron threads
  • 2 litres fish stock
  • 100ml dry white wine
  • 800g new potatoes, peeled and cut into 1.5cm slices
  • 1 teaspoon fennel seeds
  • strips of peel from 1/2 orange
  • 800g skinless fish fillets, such as hake or monkfish
  • 200ml good quality mayonnaise
  • juice of 1/2 lemon
  • good pinch of chilli pepper, plus extra to serve
  • 4 tablespoons chopped flat-leaf parsley
  • salt and black pepper


In a wide pan, fry the onion in the oil over low heat, stirring occasionally, for five minutes until it begins to soften. Add the chopped garlic and stir for two minutes until it just begins to colour.

Read: Fabulous fish curry

Stir in the saffron and pour in the fish stock and the wine, then put in the potatoes, fennel seeds and orange peel and season with salt and pepper. Simmer, covered, for 20-25 minutes until the potatoes are tender.

Ten minutes before you are ready to serve, remove the orange peel and put in the fish. Cook, covered, over low heat for 4-10 minutes, depending on the fish and the thickness of the fillets, until the fish becomes opaque and the flesh begins to flake when you cut into it with a pointed knife. Break the fillets into pieces.

Read: Warming Wonton Soup

In a jug, beat the mayonnaise with the lemon juice, the crushed garlic and a pinch of chilli.

Just before serving, add a ladleful or two of the hot stock into the mayonnaise mixture and beat it in, then gently stir into the simmering soup. Heat through but do not let it boil or the mayonnaise will curdle. Serve sprinkled with parsley and pass round some chilli for anyone who would like to add more.

Med by Claudia Roden, photography by Susan Bell, is published by Ebury Press, available now.

What do you think of this fish soup? Why not share how the recipe turns out for you in the comments section below?

– With PA

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YourLifeChoices Writers
YourLifeChoices Writers
YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.
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