Cucumber and Pineapple Salad

Whether it’s for a barbecue, taco, burger or chilli con carne, our Cucumber and Pineapple Salad will pep up your meal with a balance of sweet, salty and spicy flavours.

Serves: Four

Time: 15 minutes


  • 1/4 cup white vinegar
  • 2 tablespoons sugar
  • 1/4 teaspoon salt
  • 1 large cucumber, peeled and chopped
  • 1 1/2 cup diced pineapple
  • 1 red chilli, minced
  • 1/2 red onion finely chopped
  • finely chopped parsley to garnish


In a small bowl, mix the vinegar, sugar and salt. Stir until the sugar and salt dissolves.

In another bowl, mix the cucumber, pineapple, onion and chilli, and then pour over the dressing. Toss to coat and garnish with parsley. Serve with grilled or barbequed meats, or enjoy as a salsa with tacos or chilli con carne.


Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

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