Curried Carrot Soup

This soup is quick, easy and light, and a great way to add some extra veggies to your diet. Perfect for a light lunch or as an entrée before a main meal.


  • 1 teaspoon vegetable oil
  • 1 onion, sliced
  • 2 teaspoons mild curry powder
  • 5 cups vegetable or chicken stock
  • 5 large carrots, washed and chopped
  • 1 large potato, peeled and chopped
  • sour cream, to serve (optional)


Heat oil in a large pot and cook onion until translucent. Stir through curry powder and cook for one minute. Add stock, carrots and potato. Bring to the boil. The cover and reduce heat to a simmer. Cook for 10 minutes, or until vegetables are tender. Remove from heat. Puree in a blender until smooth, adding a little extra water if needed. Return to the saucepan and reheat before serving. Garnish with sour cream if you wish.


Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

Leave a Reply

Learn a new language fast

Is my body normal?