Healthy Vegie Slice

Getting three serves of veg has never been simpler – or tastier. Our Healthy Vegie Slice is packed with all the goodness of vegetables, eggs and cheese. And it’s a breeze to make.


  • 2 medium carrots, grated
  • 2 medium zucchini, grated
  • 100g baby spinach, chopped
  • 1 red onion, finely sliced
  • 1 cup freshly chopped herbs
  • 1 cup cottage cheese
  • 3 eggs
  • 1/2 cup self-raising flour
  • 1 1/2 cups milk

Sprinkle vegetables with a pinch of salt and leave in the fridge for 15 minutes. Remove from the fridge and squeeze the liquid from the vegetables.
Preheat the oven to 2000C and lightly grease a pie dish.
Combine the flour, cheese and mixed vegetables.
Mix milk and eggs together and add the mixture gradually into the vegetables.
Pour into the pie dish and bake for 30 minutes.

Serve with salad or crusty bread.

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

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