Low-Carb Breakfast Hash for One

This Low-Carb Breakfast Hash uses pumpkin, spinach, zucchini, broccoli and eggs to make a brekkie that’s packed with vitamins, nutrients and protein. And it tastes great!

Time: 35 minutes

Serves: 1


  • 1/2 cup pumpkin
  • 30g butter
  • 1 zucchini, finely diced
  • 1/2 cup broccoli, cut into small florets
  • 1 cup spinach
  • 2 eggs
  • 1/2 avocado, sliced


Lightly steam the pumpkin. Heat butter in a large fry pan, add the pumpkin and cook until caramelised. Add the zucchini and broccoli, cooking for one to two minutes until slightly soft. Stir in the spinach.

Form two holes in the vegetable mixture, crack in the eggs and cook to your preference.

Transfer to a shallow bowl and top with the avocado.

Do you prefer a sweet or savoury breakfast? Let us know in the comments section below.

Also read: Healthy and affordable breakfast swaps

YourLifeChoices Writers
YourLifeChoices Writershttp://www.yourlifechoices.com.au/
YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.
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