Mushrooms and walnuts are a tasty and a hearty substitute for meat in this plant-based ragu recipe from Ella Mills.
Serves: 4
Ingredients
- 20g dried porcini mushrooms
- 250ml boiling water
- 100g walnuts
- 1 onion, finely diced
- 2 garlic cloves, finely diced
- 2 celery stalks, finely diced
- olive oil
- 400g chestnut or button mushrooms, thinly sliced
- 1 red capsicum, deseeded and diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 400g tin of chopped tomatoes
- 1 tablespoon tomato purée
- 2 tablespoons tamari
- 2 tablespoons nutritional yeast
- 4 portions of pasta (about 80g per person)
- salt and pepper
- handful of chopped parsley, to serve
Method
Start by soaking the dried mushrooms. Put them into a bowl with the boiling water and leave for 20 minutes. Once soaked, drain well (but keep the liquid), then cut the mushrooms into small pieces.
While the mushrooms are soaking, chop the walnuts into tiny pieces – they need to look like large breadcrumbs. Place them in a large, deep frying pan over a medium heat and toast for about five minutes, until golden, stirring every now and again. Once toasted, remove from the heat and spoon into a bowl. Place the frying pan back on the heat.
Add the onion, garlic and celery to the frying pan, along with a drizzle of olive oil and a pinch of salt. Cook for five to 10 minutes, until soft.
Add the fresh mushrooms and red capsicum, with the thyme, oregano and rosemary, and cook for about five minutes, until soft.
Stir in the chopped tomatoes, tomato purée, tamari and dried mushrooms with their water. Leave to simmer for 10–15 minutes – you want the ragu to be thick and have lost the excess liquid. Stir in the walnuts and nutritional yeast and leave them to cook in the sauce for a final five minutes.
While the ragu is simmering, cook your pasta in a pan of boiling water, following the instructions on the packet. Drain well then stir into the ragu once both are ready. Serve with a sprinkling of chopped parsley.
Deliciously Ella Quick & Easy: Plant-based Deliciousness by Ella Mills, recipe photography by Nassima Rothacker, is published by Yellow Kite, available now.
How often do you have meat-free meals? Let us know how the recipe works out for you in the comments section below.
Also read: Sausage Pasta
– With PA
