Non-alcoholic summer drinks

Delicious looking non alcoholic drinks

When the sun is shining, it’s hard to resist the urge to dust off your pitcher to create a classic summertime tipple and sit in the sunshine.

While you can’t go wrong with a jug of icy cold Pimm’s, brimming with cucumber and strawberries, or a sweet, refreshing iced tea, it’s time to experiment with your summer beverages – and these leave out the alcohol too.

1. Sonic Ocean Water

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This unusual bright blue mocktail is fun, sweet and fizzy, and perfect for kids. Although it might have you dreaming of being on holiday somewhere the sea and skies are as blue as this drink.


  • 3 tablespoons water
  • 3 tablespoons caster sugar
  • 1 tablespoon coconut extract
  • 2 cans of lemonade
  • a few drops of blue food colouring

Method: In a pan over a low heat, dissolve the sugar in the water. Pour the syrup into a pitcher or punch bowl and stir in the rest of the ingredients. Serve over ice.

2. Frozen Strawberry Lemonade

This frozen treat is quick and simple to make and packed with fresh fruit – and is reminiscent of a slushie. A perfect way to cool down on a hot summer day, or a refreshing drink to wind down with in the evening.


  • 150g fresh strawberries
  • 2 tablespoons freshly squeezed lemon juice
  • 60ml water
  • 2 tablespoons granulated sugar
  • 200g crushed ice

Method: Simply blend all of the ingredients together, being careful not to over mix, or it could turn watery. Adjust the sweetness to taste and serve with a sugar and lemon juice rim, and a citrus wedge.

3. Southern Style Sweet Green Tea

This recipe is inspired by the traditional sweet iced tea straight from the deep south of America, and it’s great to make a big batch to take with you on a picnic. This healthy alternative to the classic sugary sweet tea is full of flavour, as well as antioxidants.


  • 1 litre boiling water
  • 4-6 green tea bags
  • honey or maple syrup to taste
  • 8 fresh mint leaves
  • lemon slices

Method: Steep the teabags in the hot water for around eight minutes, before removing. Stir in the honey or maple syrup, top up with ice and serve with the sliced lemon and mint.

4. Lavender Lemonade

This drink is not only an unusual twist on a classic lemonade recipe, it can also help relieve headaches, insomnia, and improve digestion and symptoms of anxiety.


  • 1-3 tablespoons dried lavender
  • 200g sugar
  • 300ml boiling water
  • juice of 5-6 lemons
  • 1 litre water
  • red and blue food colouring (optional)

Method: To make the syrup, dissolve the sugar in the boiling water. Add the lavender and cover and steep for at least an hour. Strain the lavender out. Once cool, add the lemon juice and water, adding a drop of each of red and blue food colouring for a purple hue. Serve over ice and garnish with a sprig of lavender.

5. Ginger, Basil and Grapefruit Spritzer

An aromatic, fizzy twist on a classic mimosa. A light drink perfect for serving at a summer garden party. You can even freeze the leftover syrup and use it to jazz up an iced tea or a glass of lemon water.


  • 250ml caster sugar
  • 250ml boiling water
  • 2 big handfuls fresh basil (plus extra for garnish)
  • juice of 1 grapefruit (plus peelings for garnish)
  • 3 cans of ginger beer

Method: Dissolve the sugar in the boiling water, add the basil and steep for at least half an hour. Strain the syrup, discard the basil and add the grapefruit juice. Pour enough ice into a pitcher so the syrup and grapefruit mixture just covers it. Top up with the ginger beer and serve each glass with a sprig of basil and a slice of grapefruit peel.

Do you find you drink more alcohol in the summer? Why not try these non-alcoholic alternatives and share your favourite with our readers?

Also read: Fresh Pomegranate Juice

– With PA

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

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