Spinach, Corn and Cheese Fritters

This recipe from Diabetes Australia is quick, easy and nutritious. Why not make extra for an anytime snack?

To prep: 5 minutes

To cook: 10 minutes

Serves: 8

Nutrition per serving: Energy 532kJ | protein 9.3g | total fat 4.6g | saturated fat 2.3g | carbohydrates 10.5g | sugars 1.5g | dietary fibre 2.4g | sodium 240mg | energy kJ


250g frozen spinach, thawed

200g cottage cheese

2 large eggs

1/4 cup reduced fat milk

2/3 cup plain white flour

1/3 cup grated cheddar cheese

2 spring onions, chopped

1/4 cup corn kernels


Squeeze out all the excess water from the thawed spinach.

Whisk together the eggs, milk and cottage cheese.

Read: Teriyaki Salmon

Add the chopped spring onions, grated cheese, corn kernels and flour, mixing well.

Spray a heated pan with oil and cook until browned, flip and cook for another few minutes on the other side.

Serve as a snack, with a poached egg and cooked tomato for breakfast or with a salad for a light lunch.

Do you love a vegie fritter? What are your favourite ingredients?

This recipe originally appeared on the Diabetes Australia website and is republished with permission.

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