Waldorf Wrap

Being busy is no longer an excuse to reach for junk food. Our recipe for a Waldorf Wrap is the perfect answer for a quick, healthy and tasty lunch. 

Serves: Two

Time: 10 minutes 


  • 1 cup cooked, cooled and chopped chicken
  • 2 celery stalks, thinly sliced
  • 1 apple, diced
  • 2 tablespoons pecans, chopped
  • 2 shallots, chopped
  • 1 bunch of spinach
  • 2 tablespoons mayonnaise
  • 2 tablespoons djion mustard
  • 2 slices Lebanese flatbread


Combine chicken, celery, apple, pecans, spring onions and mayonnaise. Spread Lebanese flatbread with mustard, place a bunch of spinach on the flatbread and pile chicken mixture on top, then roll up. Cut diagonally and serve. 

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

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