[Brad Lockyer]

A nutritionist and dietician from Brisbane has revealed her secret to burning fat whilst eating more, even sneaking in a few treats.

Leanne Ward says the secret is to focus on what you can add into your meals, rather than what you can’t.

Ms Ward says your main meal of the day should contain a high fibre carbohydrate, a lean protein, at least one health fat, plus three or mor colourful vegetables.

She says that rather than extreme dieting, eating a balanced diet is more likely to result in sustained, long-term fat loss.

“If you can’t see yourself doing something for at least 12 months (to create a sustainable habit out of it), there’s no real point doing it as any weight you lose doing the strict behaviour means you’re likely to re-gain it again the second you stop doing the behaviour,” says Ms Ward.

“The young me tried cutting things out 100 times before I realised that adding in more filling whole foods and allowing the treats in smaller amounts (instead of restricting then bingeing on them) was the KEY to balance long term.”

Could this eating method help you on your weight loss journey?

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