Friday Reflection: Navigating the COVID-19 madness

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If we thought the world was mad before, COVID-19 has bought us to a new level of anxiety, uncertainty, fear, overload and what sometimes looks like madness. Lack of certainty and the consequences of fear have engulfed us worldwide. But don’t underestimate the importance of this time for effecting change.

We are tested daily by not understanding or knowing what the outcome of this pandemic and its ramifications will look like. Our collective anxiety around health, economics and survival is skyrocketing. Uncertainty about when the pandemic is going to stop and what we will be left with when it’s over. And on a very personal level, the safety of aged care facilities, concern about economic survival, including our investments and our fears for our children’s and grandchildren’s futures.

Constant uncertainty feeds anxiety. But we still wake up every day and steer our way through what’s in front of us. Let’s not underestimate our individual strength and courage and our collective strength and influence.

How can we connect to a hopeful future? How can we tune into confidence for the future? How can we collectively ride the wave through this?

We need to become more resilient and hopeful. Now is the time for radical hopefulness. Hope is the ability to believe in the possibility of a better future. Hope is optimism and action engaged. Optimism on its own won’t cut it, we need to do something with our optimism.

Many people are helping others in this time of pandemic, reaching out and speaking up more clearly about what they want from the world in the future. One where we can care for each other, look after our community and care lovingly for ourselves.

Our action can be a subtle or as big as we are comfortable with, but each of us can find more ways to be resilient and hopeful. Every little bit of caring for our community, our environment, and our families helps.

Think big but start small.

Do you think we should be hopeful about the future despite the current crises affecting Australia?

Vicki Bennett is the author of The Book of Hope – Antidote for Anxiety, available through www.boolarongpress.com.au

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