The link between psychology and money stress is well known, but have you ever considered how worrying about your finances might affecting your physical health?
Why does financial stress affect your health?
Anxiety may sometimes feel like it’s all in your head, but stress can manifest physically in many ways.
“It affects every system, from our heartbeat to our breathing and our brains,” says Dr Zoe Gotts, consultant clinical psychologist at the London Sleep Centre.
While a little bit of stress can be a good thing as it motivates us to take action and keeps us safe, in the long term it can be detrimental.
“Higher stress results in the fight or flight response, which leads to increased levels of cortisol and adrenaline,” Dr Gotts continues.
“These hormones have the potential to suppress the digestive system, the immune and reproductive system and significantly disturbs sleep.”
Signs and symptoms
Some of the signs that money stress is affecting your health are more obvious that others.
“Key indicators include poor sleep, irritability, low energy and tearfulness,” says therapist Simon Coombs.
“Some people also have no appetite and do not drink enough water. We – or colleagues – may take more time off work as sick than we might ordinarily experience.”
Dr Gotts says other issues that can be triggered or exacerbated include “migraines, back and muscular pain, gastro and digestive problems, insomnia, high blood pressure and heart arrhythmia”.
Unhealthy choices
As well as unwanted symptoms, stress can cause people to engage in unhealthy behaviours.
“For example, overeating, alcohol and drug abuse, plus sedentary behaviours such as watching TV and gaming,” Dr Gotts says.
“These behaviours can worsen a person’s health and finances.”
Eating junk food for the dopamine hit or more coffee to counteract sleepless nights, while not having enough energy to exercise, can create a vicious cycle.
“Poor diet leads to physical inactivity and creates adverse psychological conditions as a result, such as anxiety and depression,” Mr Coombs warns.
“Physical issues such as obesity, diabetes and heart disease all increase risk as a result of poor diet, little exercise and poor mental health.”
Stress management
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To get your health back on track, our experts say it’s a case of tackling the symptoms of stress, as well as the cause, with awareness being the first step.
“It is vital to pay attention to your body and notice when you are feeling the impact of stress,” Dr Gotts says.
“For example, are you finding it tricky to wind down? Are you feeling too stressed to speak to others? Is your sleep disturbed?”
Exercise can be an extremely effective stress reliever – and it doesn’t have to be strenuous.
“Naturally occurring serotonin enables us to have clarity of thought, more energy and drive to take on life’s challenges,” says Mr Coombs.
“A simple walk in fresh air allows the mind to slow down its constant whirring and provides a light endorphin release, to lower anxiety and encourage action.”
Eating a balanced diet is also important, as is seeking help if you need it. “If you are worried about your physical or mental health you must contact your GP and, if necessary, arrange an emergency appointment at your local surgery.”
Dr Gotts adds: “You may need to access more professional help from a therapist.”
Take control of your finances
It can be tempting to bury your head in the sand where financial problems are concerned.
“Taking action rather than procrastinating, can be incredibly empowering, even though it may feel scary at first,” says Mr Coombs.
“Whether you are in work or otherwise, it is absolutely essential to act. And to do so with as clear a head as possible.”
Take practical steps to stay on top of your finances. “For example, creating a realistic budget and identifying areas where spending may be reduced,” Dr Gotts says.
Seek support
“Remind yourself that, regardless of your position, you are never, ever alone if you are aware of who is out there to help,” says Mr Coombs.
You may need advice from a financial adviser, Dr Gotts says, or you may want to reach out to a friend or family member to talk. “Ensure they understand not to add to the pressures for you to spend.”
There are lots of organisations that can assist with a range of money issues.
“Task yourself with calling or contacting relevant organisations that can help or advise,” Mr Coombs says.
If you’re struggling with utility bills, contact your supplier as soon as possible to discuss your options.
Have you been feeling more stressed about money recently? How do you make yourself feel more in control? Let us know in the comments section below.
Also read: Ask these questions about your expenses, says money expert
– With PA
