Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

How to get rid of your ‘bingo wings’

How to get rid of your ‘bingo wings’

How to get rid of your ‘bingo wings’

Excess fat in your upper arm can be unsightly, but exercise can improve the situation.

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How hygienic is your tea towel?

How hygienic is your tea towel?

How hygienic is your tea towel?

You may want to pop your tea towel into the wash more often after reading ...

How your diet can dent your mood

How your diet can dent your mood

How your diet can dent your mood

Can we eat our way to mental health?

A spoonful of olive oil can fix ED

A spoonful of olive oil can fix ED

A spoonful of olive oil can fix ED

Olive oil could be better than Viagra at boosting a man’s sexual performance.

Skin changes you should know about

Skin changes you should know about

Skin changes you should know about

Spots, tags, veins and bruises – what’s normal and what’s not.

Fitness

How exercise keeps brains healthy

Staying physically active later in life can help keep your brain healthy.

Healthy mind

Osteoarthritis exercises made easy

Physiotherapist’s video shows four easy exercises for osteoarthritis sufferers.

Ease the pain

How to get rid of your ‘bingo wings’

Excess fat in your upper arm can be unsightly, but exercise can improve the situation.

Wings of glory

Nutrition

What’s that tang in our tap water?

What exactly makes water taste so good – or in some cases, a little strange?

What can you taste?

Why is sugar so bad for your body?

Do you have a sweet tooth? Here’s what sugar does to your body.

The bitter truth

Best and worst food from the deli

Deli food is always extremely tempting, but it doesn’t have to be unhealthy.

Delicious deli diet

Alternative Therapies

Do copper bracelets ease arthritis?

Many people say copper wristbands help ease the aches and pains of stiff and sore joints.

Copper load of this!

The healing power of honey

Throughout history, people have used honey as both a food and a medicine.

The sweet stuff

How to manage a healthy gut

How to ensure that your gut bacteria has the right levels of ‘good’ bacteria.

Trust your gut

Medication

Nine medications you must pack

What you need in your travel 'medicine chest' to relieve symptoms of common ailments.

Have pills, will travel

What can aspirin be used to treat?

Aspirin can be used to treat so many symptoms, but there are risks.

All-purpose painkiller

Take the poison

Many people think that pain is not important enough to warrant painkillers.

Painkiller paranoia

Pain Management

Osteoarthritis exercises made easy

Physiotherapist’s video shows four easy exercises for osteoarthritis sufferers.

Ease the pain

Take the poison

Many people think that pain is not important enough to warrant painkillers.

Painkiller paranoia

How to manage knee osteoarthritis

Physiotherapist Jason Lee explains how to manage that ‘dodgy’ knee.

Exercise the key

Weight Loss

Late breakfast may help shed kilos

Study reveals late breakfasts and early dinners help people keep weight off.

Timing is everything

Why half of diet attempts fail

Why fad diets continue to entice, and why they often fail to deliver.

Diet fails

How ageing affects your weight

As we age, the way we define ‘healthy weight’ changes.

Take a load off

Pets

A drug-free way to boost your health

Hundreds of studies across the planet can’t be wrong.

Is your tail wagging?

Your pet’s home away from home

When you’re away on holiday, PetHomeStay is your pet’s home away from home.

Pet paradise

Free pet treats

As with humans, when animals age they may need a little extra in their diet. Blackmores have created a range of animal vitamin supplements and you can try these for free. Paw4pets.com.au has information on looking after your pet, information on how you can improve their ...

Find out more

Discounts

Free seniors reading glasses

Can you still access eye glasses free through VisonCare.

Can you get free eye glasses?

Grandparents

Babysitting grandparents live longer

Helping out with the grandkids could have significant health benefits.

Fountain of youth

My house, my rules

How can May reinforce ‘my house, my rules’ when her grandchildren are running riot?

Discover the answer

10 clever ways to keep kids busy

These 10 low-cost, low-effort activities will keep grandchildren busy for hours.

Prepare for the school holidays

Relationships

Internet powering sex drives

Increasing number of cheating women has Australian researchers perplexed.

Infidelity on the rise

Most common sex injuries

We list the most common sex injuries and how to treat them.

Romp, don’t stomp

Can orgasms extend your life?

Orgasms can have huge health benefits, but can they make you live longer?

The big ‘O’

Product Road Tests

How to find the perfect pillow

Having trouble sleeping? Your pillow may be the problem.

Pillow problems solved

The beauty of Beetox

There's no need for Botox to banish those wrinkles. Try the more natural Beetox for firmer skin.

Banish those wrinkles

Product Road Test – Uniback

YOURLifeChoices subscriber Jeff agreed to review the Uniback Back Scrubber for us. He found it easy to install and very useful.

See Jeff's review

Parents

Five best family websites

Family is an important part of most people’s lives.

Families come in all shapes and sizes

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