Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Signs you're not stretching enough

Stretching might help if you're suffering from poor posture or aches and pains.

How to repair the hormone imbalances that ruin a good night's sleep

This complete guide to hormone repair will help you sleep better.

Five of the best fitness trackers to suit any budget

Fitness trackers help you stay on track with your weight loss goals.

Ignore these wellness trends to lose less weight from your wallet

The wellness hall of shame includes gimmicks as bizarre as they are daft.

Can creating art help with your mental health?

Many of us have picked up creative hobbies this past year.

Common medication linked to poor concentration, memory loss

New research reveals that acid reflux drugs may impair memory and concentration.

How to sleep if you share a bed with someone who struggles to drift of

Getting a good night's kip can be a challenge.

Five vitamins from real foods

We've put together a list of five vitamins and minerals you can get from real foods.

A neuroscientist's go-to nutrients for brain and memory support

Optimal brain function requires specific nutrients.

How to stop gas pain

It's normal to have some gas. But if the gas can't easily get out, you may feel uncomfortable and

Can coffee cure a headache? Or is it the culprit?

Coffee is sometimes hailed as a wonder drug. But can it cure the humble headache?

How to handle conversations with a relative expressing racist views

It's a very emotive topic but it's better if you stay calm.

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