Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
‘Frankly, there are some places … I wouldn't go anywhere near,’ says professor.
Regular exercise can help manage symptoms and improve health.
What to eat or avoid to improve your memory and mind.
If you have high cholesterol, there are ways to deal with the problem without drugs.
Struggling to sleep but don’t want to take meds? This may be the solution.
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