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Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
New research suggests the upper limit on mortality may be higher than 115 years.
Are you a worrywart? Mindfulness can combat those negative thoughts.
These five tips will enhance your energy and help you to bounce back.
Watch this quick video to find out how much sleep you need at different stages ...
Keep your digestive system healthier with these five suggestions to improve your gut health.
Free pet treats
As with humans, when animals age they may need a little extra in their diet. Blackmores have created a range of animal vitamin supplements and you can try these for free. Paw4pets.com.au has information on looking after your pet, information on how you can improve their ...Find out more
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