Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Why we need to stop buying 'lower-fat' foods

Food labels can be misleading.

10 myths about diets and how they affect your teeth

How does the keto diet and intermittent fasting affect our teeth?

Is it okay to take out-of-date medication?

Pharmacist Phil Day explains.

How to … sharpen your memory at any age

It's never too late to improve and sharpen your memory. It's easier than you think.

What to eat and drink to help beat disease

A Harvard-trained doctor reveals how certain foods can support and boost our health.

Does dieting permanently wreck your metabolism?

Nutrition experts explain whether your metabolic rate is forever damaged.

Resistance training benefits both men and women in older age

Strength training in older age is very important.

Easy ways to hit your recommended fibre intake

You don't have to overhaul your diet.

Does sex count as exercise?

Sex: it's fun (while it lasts), but can we really refer to it as exercise? Let's find out …

Will edible hemp get me high?

As hemp becomes mainstream, we're all asking one question.

What are meditation walks and why should we be doing them?

Reconnect to your body and mind.

The diet that's best for weight loss and cholesterol

Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.

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