Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
Food labels can be misleading.
How does the keto diet and intermittent fasting affect our teeth?
Pharmacist Phil Day explains.
It's never too late to improve and sharpen your memory. It's easier than you think.
A Harvard-trained doctor reveals how certain foods can support and boost our health.
Strength training in older age is very important.
You don't have to overhaul your diet.
Sex: it's fun (while it lasts), but can we really refer to it as exercise? Let's find out …
As hemp becomes mainstream, we're all asking one question.
Reconnect to your body and mind.
Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.