Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

The dairy food that can save your heart

Adding a little of this to your diet can help protect against blood pressure.

There are different types of vitamin D, but which is best?

Not all forms of vitamin D are created equal. Which is best for you?

What being left or right-handed reveals about you

Left-handed people are far less common than right-handed people. But what are the differences?

How to overcome the bad habits disrupting your sleep

Do you have poor night-time habits that negatively affect your sleep?

How to read medicine labels correctly

There's a lot of information and some of it can be easy to miss.

Top 10 things to consider when adopting a cat

Shelters and pounds are now at their busiest with unplanned and unwanted litters of kittens.

How to turn potatoes into a health food

One simple trick can unlock the health potential of the humble spud.

Is your metabolism actually the reason you struggle to lose weight?

You're eating a balanced, nutrient-rich diet and exercising, but struggling to lose weight. This

Diet trumps drugs when it comes to anti-ageing measures

University of Sydney study gives insight into how diet affects health and ageing.

Hyperpigmentation: How to tackle those tricky dark patches on your ski

Experts tell what you can do to safely tackle the problem at home.

Are organic foods worth the extra money?

Researchers run the rule over the current research.

Noel Whittaker's checklist to help you start the New Year right

A contented retirement doesn't just happen - set goals and have this talk with … yourself.

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