Alternative Therapies
Herbal supplements to avoid
When it comes to supplements, most people assume that natural equates to good? That is far from
How to repair the hormone imbalances that ruin a good night’s sleep
This complete guide to hormone repair will help you sleep better.
What is reiki and can it help relieve stress?
We hear from reiki practitioners about this spiritual therapy.
How to relieve a headache
Got a headache but don't want to down a handful of paracetamol or ibuprofen?
Five pressure points that help with motion sickness
If you're nervous about a long drive, try activating these pressure points.
Seven uses for eucalyptus oil
That little bottle in the back of your cupboard can do more than you think.
DIY honey facial
Treat yourself to these four simple honey face masks from ingredients in your kitchen.
Lymphatic drainage explained
This little-known massage has numerous health benefits and can be done at home.
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