Alternative Therapies

Herbal supplements to avoid

When it comes to supplements, most people assume that natural equates to good? That is far from

How to repair the hormone imbalances that ruin a good night’s sleep

This complete guide to hormone repair will help you sleep better.

What is reiki and can it help relieve stress?

We hear from reiki practitioners about this spiritual therapy.

How to relieve a headache

Got a headache but don't want to down a handful of paracetamol or ibuprofen?

How to cure a hangover

The festive season heralds a time for joy, cheer and hangovers.

Five pressure points that help with motion sickness

If you're nervous about a long drive, try activating these pressure points.

Brain supplements that really work

Don't trust everything you see on TV.

10 pain fighting foods

Foods that naturally prevent and ease pain.

Seven uses for eucalyptus oil

That little bottle in the back of your cupboard can do more than you think.

Relieve your allergies naturally

Spring is on its way - and so is allergy season.

DIY honey facial

Treat yourself to these four simple honey face masks from ingredients in your kitchen.

Lymphatic drainage explained

This little-known massage has numerous health benefits and can be done at home.

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