Fitness

Why weight-bearing exercises are vital as we age

Why weight-bearing exercises are vital as we age

You lose bone mass and strength as you age, but physio Jason Lee offers delaying tactics.

Why strength training is critical as we age

Why strength training is critical as we age

Don't let your muscles go to waste with these tips on strength training.

Anyone can discover the joy of dance, whatever their age or ability

Anyone can discover the joy of dance, whatever their age or ability

Strictly Come Dancing stars share all the health and wellbeing benefits of learning to dance.

Improve your sex life (and your health) with these seven exercises

Improve your sex life (and your health) with these seven exercises

Getting more exercise is not only good for your total wellbeing, it can also help to enhance your

Exercise the key to a long life, not watching your weight: Study

Exercise the key to a long life, not watching your weight: Study

Research tracks the value of exercise compared with weight loss.

Walk off the weight

Walk off the weight

Walking is a low-impact exercise that can do wonders for your health.

What you should know about building muscle safely

What you should know about building muscle safely

Success hinges on setting achievable goals and adding protein to your diet.

Study shows why super sitters need to review their inactivity

Study shows why super sitters need to review their inactivity

Sitting for long periods raises cholesterol and blood sugar, study finds.

Why core strength is vital at every stage of life

Why core strength is vital at every stage of life

Strengthening your core will improve your balance and stability.

Tips for getting a six-pack at any age

Tips for getting a six-pack at any age

Achieving visible abs is about more than just sit-ups.

Beating the excuses not to exercise

Beating the excuses not to exercise

Get around these common barriers to exercise.

Could exercise boost your creativity?

Could exercise boost your creativity?

Anita Pace gets her best ideas when running.

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