Anxiety and depression associated with unusual fitness marker.
Stay fit and well in your golden years.
Strength training in older age is very important.
Sex: it's fun (while it lasts), but can we really refer to it as exercise? Let's find out …
There's more to walking than putting one foot in front of the other.
Swimming may be good for you but it can also be a very lonely pursuit, writes Greg Raffin.
Core strength is key to a good swing.
Bursts of high intensity interval training is not just for time-poor youngsters.
Walking offers health benefits to people of all ages and fitness levels.
Keeping active is a good way to stave off the ailments and creaking joints which accompany the
Exercise is proven to aid cancer treatments, so why don't patients have subsidised access to
All adults over the age of 65 should be aiming for 150-300 minutes of exercise per week.