Avoiding salt is one thing, but there are other unhealthy foods you need to know about.
High blood pressure increases your risk of heart disease and stroke, so it is important to try and keep it in check. Avoiding sodium is one of the best dietary tips for lower blood pressure, but this requires more than simply avoiding table salt. Some of the foods responsible for high blood pressure may surprise you.
Frozen fish and seafood
It can be tempting to think that frozen fish is just a more convenient alternative to fresh fish, but for the most part this is not the case. Any crumbed frozen seafood is usually very high in sodium content and fat, and even the uncoated products are sometimes treated with a sodium solution to retain moisture when they thaw out. If you have the option, fresh is almost always best.
While not containing sodium, your alcohol intake can play a role in high blood pressure. Alcohol has an especially marked effect on the blood pressure of women who smoke. Regular heavy or binge drinking can also cause substantial rises in blood pressure, sometimes extreme enough to lead to a stroke. As with most things, moderation is always the key.
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