3rd Aug 2017

Surprising foods that can raise your blood pressure

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sea salt
Ben Hocking

High blood pressure increases your risk of heart disease and stroke, so it is important to try and keep it in check. Avoiding sodium is one of the best dietary tips for lower blood pressure, but this requires more than simply avoiding table salt. Some of the foods responsible for high blood pressure may surprise you.

Frozen fish and seafood
It can be tempting to think that frozen fish is just a more convenient alternative to fresh fish, but for the most part this is not the case. Any crumbed frozen seafood is usually very high in sodium content and fat, and even the uncoated products are sometimes treated with a sodium solution to retain moisture when they thaw out. If you have the option, fresh is almost always best.


Related articles:

found that Swiss cheeses often have the lowest sodium content.

Alcohol
While not containing sodium, your alcohol intake can play a role in high blood pressure. Alcohol has an especially marked effect on the blood pressure of women who smoke. Regular heavy or binge drinking can also cause substantial rises in blood pressure, sometimes extreme enough to lead to a stroke. As with most things, moderation is always the key.

 





COMMENTS

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CindyLou
11th Aug 2017
10:47am
Disappointed to see frozen fish on this list - darn, this has been a quick and easy meal when travelling (:
pedro the swift
11th Aug 2017
11:27am
Better start eating your lawn clippings, or is there too much salt in those too!
Ashacairns
11th Aug 2017
11:59am
Also I understand grapefruit juice - GRAPEFRUIT JUICE!!! - can halve the efficiency of some blood pressure medications.
Zicky
11th Aug 2017
12:05pm
I'm guessing my crumbed fish (with salt) sandwich and a Bundy Rum and milk in no longer on the cards for lunch? Enough to drive a man to drink....
Boof
11th Aug 2017
9:28pm
H'm very interesting.
KB
19th Oct 2017
1:16pm
Everything you war whether it be good or unhealthy has salt so limiting salt usage is impossible to control.
Crafty
23rd Oct 2017
5:12pm
apparently the nation is low in iodine so the government insisted bread makers include iodised salt in the bread. I guess the only thing left is carrot and celery sticks.


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