1. Nutrition research
Food and nutrition trends are changing all the time. Staying on top of the latest research could be the key to finding new ways to stay healthy and trim.
2. Create a lifestyle plan
The hardest step in giving your life a healthy makeover is the first one. Learn how to eat nutritously without giving up delicious food.
Healthy Eating Australia
3. The food pyramid
Remember the good old food pyramid? This one is a little more detailed. It explains exactly how much of each food type you should be consuming, with numerous examples from each category.
4. Log your progress
With both an app and a website, MyFitnessPal is a great way to achieve a healthier you. You can access a massive Australian food database to help you count your calories and keep a food diary, as well as record your exercise to see what you’ve burned off. Additionally, you can even enter your weight loss goals and get a tailor-made program on how to achieve these on either your iPhone or through the website. And the best part? It’s all free.
My Fitness Pal
5. Consult the experts
Getting fad-free, medically-sound health and nutrition information can be tricky. Find answers to your specific nutrition questions from qualified health professionals.