Discussing heart health

Today’s podcast is essential listening as Dr Catherine Itsiopoulos, author of The Heart Health Guide, explains how the Mediterranean Diet reduces risk of cardio-vascular disease, while improving overall wellbeing and longevity. With 30-years’ research on this proven eating plan, Dr Catherine offers easy meal ideas and nutritional solutions to guide us all to simpler, better eating.

The Heart Health Guide by Dr Catherine Itsiopoulos
RRP: $34.99