Banishing winter blues with cold water companionship

COVID lockdowns can do funny things to people, but last year Melburnian Belle Galloway decided to do something she had never done before – join the icebergers in the bayside suburb of Brighton.

Belle and YourLifeChoices editor Janelle – another winter swimmer – tell podcast host John Deeks what it feels like to hit the water when the air temperature is in single figures. They’re adamant it is good for their mental and physical health, but is John convinced?

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Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

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