Podcast: Building resilience for a stress-free life

With so much upheaval over the past few years it’s never been more important to develop greater emotional resilience.

I’m joined on the podcast this week, by Dr Jane Foster, author of It’s in your hands, a self-help guide to building mental resilience.

In this podcast we explore vital skills that can help you live a happier, less-stressful life.

John Deeks
John Deekshttps://www.johndeeks.com.au/
Along with being the host of the YourLifeChoices podcast, John is a highly experienced, versatile and well regarded media professional. His talents are well recognised by leading media and event organisations.
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