Food and Recipes

Welcome to the YourLifeChoices Food and Recipes page. Enjoy our quick and easy recipes which are updated twice-weekly and categorised by the main ingredient which makes finding what you want easy. For example our Dinner page has a large selection of food under categories such as Beef, Chicken, Lamb, Seafood and Vegetarian meals.

If you have a sweet tooth, our Cakes and Baking page features a chocolate pudding to die for. The Pasta page has a delicious Tuscan Potato Gnocchi. Or if you're looking to host a party or just have a couple of friends around, our Party Foods page has a large variety of recipes ranging from Salt and Pepper Calamari to Bruschetta with Tomato and Basil.

Surprising foods given the ‘tick’

Surprising foods given the ‘tick’

Surprising foods given the ‘tick’

But we need to rethink how much red meat we’re eating.

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Roberta's Warm Asian Squid Salad

Squid salad

Roberta's Warm Asian Squid Salad

Spring into spring with this simple but delicious squid salad.

How eating nuts improves sex

How eating nuts improves sex

How eating nuts improves sex

Regular consumption of nuts improves the quality of orgasms and sexual function.

Food ingredient linked to dementia

Food ingredient linked to dementia

Food ingredient linked to dementia

New research shows a spicy diet could be linked to dementia.

What to eat this winter

What to eat this winter

What to eat this winter

Naturopath shares her tips and food winners to help you stay healthy this winter.

CWA One-pot Lamb Shank Casserole

CWA One-pot Lamb Shank Casserole

CWA One-pot Lamb Shank Casserole

This hearty casserole can be prepared with just a few simple ingredients.

Is white meat really healthier than red?

Is white meat really healthier than red?

Is white meat really healthier than red?

Recent reports claim white meat is as bad for your cholesterol as red. Are they ...

Recipes

Roberta’s Date and Walnut Roll

An old-fashioned favourite that’s perfect with tea – or a sherry!

Made to last

Roberta's Warm Asian Squid Salad

Spring into spring with this simple but delicious squid salad.

Snap to it

Italian Eggplant Parmigiana

Your own delicious tomato sauce is the pièce de resistance.

Discount class for you

Food

What’s the big deal with omega-3s?

Nine health benefits you didn’t realise you get from omega-3 fatty acids.

Wonders of omega-3

Reduce food waste and save money

Food waste costs the average Australian household $3800 each year.

Steps to save

Surprising foods given the ‘tick’

But we need to rethink how much red meat we’re eating.

Keys to health

News

Yo-yo dieting could be good for you

Repeatedly losing and regaining weight may lead to lower body fat percentages.

Weight cycle

Reduce food waste and save money

Food waste costs the average Australian household $3800 each year.

Steps to save

10-minute Tuna Pasta Salad

Our quick and easy Tuna Pasta Salad is a great meal for two.

Tuna Pasta

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