Food and Recipes

Welcome to the YourLifeChoices Food and Recipes page. Enjoy our quick and easy recipes which are updated twice-weekly and categorised by the main ingredient which makes finding what you want easy. For example our Dinner page has a large selection of food under categories such as Beef, Chicken, Lamb, Seafood and Vegetarian meals.

If you have a sweet tooth, our Cakes and Baking page features a chocolate pudding to die for. The Pasta page has a delicious Tuscan Potato Gnocchi. Or if you're looking to host a party or just have a couple of friends around, our Party Foods page has a large variety of recipes ranging from Salt and Pepper Calamari to Bruschetta with Tomato and Basil.

Surprising foods given the ‘tick’

Surprising foods given the ‘tick’

But we need to rethink how much red meat we’re eating.

Keys to health

Roberta's Warm Asian Squid Salad

Roberta's Warm Asian Squid Salad

Spring into spring with this simple but delicious squid salad.

Snap to it

How eating nuts improves sex

How eating nuts improves sex

Regular consumption of nuts improves the quality of orgasms and sexual function.

The joy of nuts

Food ingredient linked to dementia

Food ingredient linked to dementia

New research shows a spicy diet could be linked to dementia.

Mind melting

What to eat this winter

What to eat this winter

Naturopath shares her tips and food winners to help you stay healthy this winter.

Foods to warm and nourish

CWA One-pot Lamb Shank Casserole

CWA One-pot Lamb Shank Casserole

This hearty casserole can be prepared with just a few simple ingredients.

Simple home cooking

Is white meat really healthier than red?

Is white meat really healthier than red?

Recent reports claim white meat is as bad for your cholesterol as red. Are they ...

Meat, the truth!