7th Nov 2016

Almond and Berry Smoothie

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Almond and Berry Smoothie
Kate Broman

Smoothies are a regular breakfast option in my house. Our Almond and Berry Smoothie is a great recipe that has a bit of protein added to it, which helps with maintaining a more regulated blood-sugar level throughout the day. Use this recipe as a starting point, and add your own choice of fruit, yoghurt, LSA, chia seeds, or whatever you like.

Serves: Two
Time: 10 minutes

Ingredients

  • 1/4 cup raw or blanched almonds
  • 1 cup water
  • 1 ripe banana
  • 1/2 cup mixed berries
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon




Method

Blend almonds and water in a blender until you form a paste. You may need to add a bit more water; you want it to be more of a liquid than a spread.

Add in the rest of your ingredients, blending until smooth.

Pour into tall glasses and enjoy!

Related articles:
Eating well as you age
Power Smoothie
Five-minute Fruit and Yoghurt Smoothie





COMMENTS

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Miss Elizabeth
15th Nov 2016
2:35pm
Thank you for another healthy vegan recipe. For a creamier smoothie soak almonds in cold water for a few hours or overnight.


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