Steamed Fish with Warm Vegetable Salad

Why not try this tasty steamed fish and vegetables?

Steamed Fish with Warm Vegetable Salad

Why not try this tasty steamed fish and vegetables dish? It is best with either snapper or barramundi.

Ingredients

  • 400g white fish, cut into four fingers
  • 3 cloves garlic, crushed
  • 1/4 cup parsley, chopped
  • 1 teaspoon rosemary
  • Zest of one lemon
  • 1 tablespoon olive oil
  • Salt and pepper
  • 2 zucchini
  • 1 carrot
  • 1/2 onion, sliced
  • 12 cherry tomatoes, halved
  • 1 red capsicum, sliced thinly
  • Lemon peel for garnish

 

Method
Combine fish, garlic, parsley, rosemary, lemon zest, olive oil, salt and pepper in a bowl. Cover, place in the refrigerator and marinade for 15 minutes.

Using a vegetable peeler, peel ribbons of zucchini and carrot into a bowl. Add the onion, tomatoes and capsicum.

Using four pieces of baking paper, large enough to make parcels divide the vegetables between the four parcels. Top with the fish and marinade and twist the paper closed.

Steam the parcels for around 12 minutes. Serve with brown rice or noodles, garnished with the lemon peel.





    COMMENTS

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    unicorn
    17th Jul 2013
    11:58am
    sounds similar to how I like my schnappper, when I can get it.with the exception of rice. Just the fish with Veges is enough for me.
    MITZY
    17th Jul 2013
    7:03pm
    Hi Unicorn: Hope this gives you a bit of a laugh I got it off FISHNET website.

    If you drive an OWDIE OR VOLKZ-VARGEN or e-ven a PORSHA, it is "schnapper".
    On ze uzza-hand if you drive a FORD OR HOLDEN then it's snapper.
    There's a lot of PPP's in your schnappper!

    I love fish too and my favourite is Blue-Eye Cod. Then 2nd, a whole Snapper baked with parsley/lemon juice,thinly sliced onion and topped with slices of tomato (all wrapped in foil and baked for around 25 mins. 3rd comes Atlantic Salmon grilled on the BBQ.

    Regards.


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