Health

Maintaining and improving your health and wellbeing as you get older is vital to enjoying your later years. YourLifeChoices understands this and we bring you up-to-date information, resources and relevant feature articles on the health checks you need, nutrition, managing pain, choosing health insurance, the ins and outs of grandparenting and which alternative medicines may give you the health boost you need. We also explain how aged care works, including residential aged care, aged care services delivery and health and ageing.

Caring for dry ageing skin

Caring for dry ageing skin

Caring for dry ageing skin

Do you have dry skin? These simple and smart strategies for supple skin will help.

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Five reasons to eat eggs

Five reasons to eat eggs

Five reasons to eat eggs

Unfortunately eggs get a bad rap for being unhealthy. That couldn’t be further from the ...

How much sugar fuels diabetes?

How much sugar fuels diabetes?

How much sugar fuels diabetes?

Is your sugar intake driving you towards diabetes and its consequences?

Pain relief beyond the pill bottle

Pain relief beyond the pill bottle

Pain relief beyond the pill bottle

Do you suffer from chronic pain? Why not try to ease your pain without drugs?

How to exercise your whole body

How to exercise your whole body

How to exercise your whole body

These exercises will engage the muscles in your whole body.

Walk off the weight

Walk off the weight

Walk off the weight

How to use walking as exercise, to lose weight and stay healthy.

Does fish oil make a difference?

Does fish oil make a difference?

Does fish oil make a difference?

Can fish oil really make a difference, and who should take them?

Your Health

Cholesterol explained

Many myths and fallacies surround cholesterol. Learn fact from fiction.

Learn fact from fiction

How to stop snoring

Try these natural anti-snoring remedies.

Sleep-saving tips

How to ditch the tiredness

These five tips will enhance your energy and help you to bounce back.

Enhance your energy

Wellbeing

Five ways to improve gut health

Keep your digestive system healthier with these five suggestions to improve your gut health.

Fix your tummy troubles

Stretch your Levator Scapulae

Reduce back and neck pain by learning this quick and easy stretch.

Stay in shape

Many singles are happier alone

Studies show that living the single life should be seen as a positive experience.

Your life, your terms

News

Five ways to improve gut health

Keep your digestive system healthier with these five suggestions to improve your gut health.

Fix your tummy troubles

Top men’s health issues

Here are the top 10 threats to men’s health and tips to help prevent them as you age.

Take action

Seven ways to train your brain

Try these seven activities each day and your brain will thank you.

Get smart!

Hearing

Top three hearing myths explained

To help you understand hearing loss, we’ve explored the most common misconceptions.

True or false?

Your hearing health explained

Diminished hearing can have a huge impact on your way of life and general wellbeing.

Read this free booklet

Focus exercises for hearing

There are a few things you can do yourself to help you maintain better hearing.

Improve your hearing

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