Everyday foods that will help boost your libido

In the realm of men’s health, few topics carry as much weight as libido. Not only does it contribute to physical intimacy, but it is often seen as a reflection of overall vitality and wellness.

While various factors can influence libido, including stress, lifestyle, and hormonal balance, diet can also play a pivotal role.

With this in mind, men’s health expert Dr Peter White of Phallosan Forte has shared some top everyday foods to help boost libido.


First on the menu are oysters. Renowned for their aphrodisiac properties, these molluscs are packed with zinc, a mineral critical for testosterone production. Testosterone, often dubbed the ‘male hormone’, plays a central role in regulating libido. 

Incorporating oysters into your diet can provide a natural boost to testosterone levels, enhancing your desire and performance in the bedroom.

Almonds and walnuts

Nuts, particularly almonds and walnuts, are excellent libido boosters. These crunchy snacks are packed with essential fatty acids, including omega-3s, vital for maintaining hormone balance.

Additionally, almonds are a rich source of arginine, an amino acid that helps relax blood vessels, facilitating increased blood flow to the genital area.

Snacking on a handful of nuts daily can help keep your libido firing on all cylinders.

Dark chocolate

Next up is dark chocolate. Not only can it satisfy sweet cravings, but dark chocolate also contains flavonoids, which are potent antioxidants that promote cardiovascular health. A healthy heart is essential for optimal blood circulation, including to the genitals.

Additionally, dark chocolate contains phenylethylamine, a compound known to stimulate the release of endorphins, those feel-good hormones that can enhance pleasure and arousal.


These creamy fruits are rich in monounsaturated fats, which support healthy cholesterol levels and improve blood flow.

Furthermore, avocados are loaded with vitamin E, a nutrient that boosts testosterone production and may enhance sperm quality.

Adding avocado slices to your salads or blending them into smoothies can provide a delicious libido-boosting kick.


Popeye’s go-to superfood is loaded with magnesium, a mineral crucial for muscle function and nerve transmission. Magnesium also plays a key role in regulating testosterone levels, making spinach a must-have for maintaining a healthy libido.

Whether sautéed, steamed, or blended into a green smoothie, incorporating spinach into your diet can potently boost your libido.

“It’s important to remember that a healthy libido is not just about physical satisfaction, it’s a reflection of overall well-being,” Dr White says.

“It’s also crucial to prioritise regular exercise, manage stress effectively, maintain a healthy weight, limit alcohol consumption, and avoid smoking.

“Engaging in consistent physical activity not only improves cardiovascular function and enhances blood flow, crucial for sexual arousal and performance, but also boosts testosterone levels, the hormone vital for maintaining a healthy sex drive.

“Additionally, exercise helps to manage stress, a common libido killer, by promoting the release of endorphins, the body’s natural mood elevators, and reducing cortisol levels, the stress hormone.”

Also read: Let’s put it out there, penis size is not that important


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