Health essentials

Swollen lymph nodes and the importance of the lymphatic system

The mysterious filters that work overtime to rid our body of enemies.

How the terms doctors use influence whether you have surgery

The name used to describe your condition can influence you to go under the knife.

10 myths and facts about dental fillings

The lower the education level of participants, the higher the levels of misunderstanding.

How to keep your cholesterol in check

Incorporate these heart-healthy habits into your day-to-day life.

Physio, chiro, osteo and myo: what’s the difference and which one should I get?

Similar definitions on paper, but they're very different in practice.

Treating common foot problems – for good

From athlete's foot to corns and fungal nails, you don't have to 'live with it'.

When your sweating is simply not normal

Hyperhidrosis can cause emotional, social and professional distress. Can we stop it?

Christmas can ruin your sleep

It's (supposedly) the most wonderful time of the year, so why can't you sleep?

Unnecessary dental treatments

Dentists admit feeling pressured to offer unnecessary treatments.

Time to take the sleep apnoea test

Sleep apnoea can cause ongoing health issues and be potentially life-threatening.

Better life for those with chronic pain?

Can private health cover improve quality of life for those with chronic conditions?

How healthy is your supermarket?

The ‘Fresh Food People' awarded healthiest home brand packaged products.

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