Health essentials
Are creaky joints a cause for concern?
Follow the Queen's lead and cut down on alcohol to improve your joints.
Seven exercises for shoulder arthritis
Stretches to increase flexibility, range of motion and strength in the shoulder.
Should you use a hot pack or cold pack when you’re injured or in pain?
Heat or ice? Depends on the nature of your injury or pain - and what caused it.
Wide variety of proteins protects heart, research finds
Eating a wide variety of foods rich in protein linked to reduced risk of hypertension.
How to start safely exercising for heart health
No matter your age, there's a lot to be gained from getting active.
Worried about excessive sweating? Here's what you need to know
Hyperhidrosis can cause emotional, social and professional distress. Is there a solution?
Commonly consumed foods that can sap your energy
Life is hard enough, so don't let the foods you eat diminish that precious energy.
Follow these 13 rules for a healthy heart
Keeping your heart healthy is something you can work on every day.
Swollen lymph nodes and the importance of the lymphatic system
The mysterious filters that work overtime to rid our body of enemies.
How the terms doctors use influence whether you have surgery
The name used to describe your condition can influence you to go under the knife.
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