Follow the Queen's lead and cut down on alcohol to improve your joints.
Stretches to increase flexibility, range of motion and strength in the shoulder.
Heat or ice? Depends on the nature of your injury or pain - and what caused it.
Get to the bottom of bowel screening.
Four tips to keep your heart in tip-top shape in midlife and beyond.
Eating a wide variety of foods rich in protein linked to reduced risk of hypertension.
No matter your age, there's a lot to be gained from getting active.
Hyperhidrosis can cause emotional, social and professional distress. Is there a solution?
Life is hard enough, so don't let the foods you eat diminish that precious energy.
Keeping your heart healthy is something you can work on every day.
The mysterious filters that work overtime to rid our body of enemies.
The name used to describe your condition can influence you to go under the knife.