Health essentials

Are creaky joints a cause for concern?

Are creaky joints a cause for concern?

Follow the Queen's lead and cut down on alcohol to improve your joints.

Seven exercises for shoulder arthritis

Seven exercises for shoulder arthritis

Stretches to increase flexibility, range of motion and strength in the shoulder.

Should you use a hot pack or cold pack when you’re injured or in pain?

Should you use a hot pack or cold pack when you’re injured or in pain?

Heat or ice? Depends on the nature of your injury or pain - and what caused it.

Australia’s bowel screening program saved my life

Australia’s bowel screening program saved my life

Get to the bottom of bowel screening.

Good heart health at 50 and 60

Good heart health at 50 and 60

Four tips to keep your heart in tip-top shape in midlife and beyond.

Wide variety of proteins protects heart, research finds

Wide variety of proteins protects heart, research finds

Eating a wide variety of foods rich in protein linked to reduced risk of hypertension.

How to start safely exercising for heart health

How to start safely exercising for heart health

No matter your age, there's a lot to be gained from getting active.

Worried about excessive sweating? Here's what you need to know

Worried about excessive sweating? Here's what you need to know

Hyperhidrosis can cause emotional, social and professional distress. Is there a solution?

Commonly consumed foods that can sap your energy

Commonly consumed foods that can sap your energy

Life is hard enough, so don't let the foods you eat diminish that precious energy.

Follow these 13 rules for a healthy heart

Follow these 13 rules for a healthy heart

Keeping your heart healthy is something you can work on every day.

Swollen lymph nodes and the importance of the lymphatic system

Swollen lymph nodes and the importance of the lymphatic system

The mysterious filters that work overtime to rid our body of enemies.

How the terms doctors use influence whether you have surgery

How the terms doctors use influence whether you have surgery

The name used to describe your condition can influence you to go under the knife.

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