Health essentials

Commonly consumed foods that can sap your energy

Life is hard enough, so don't let the foods you eat diminish that precious energy.

Follow these 13 rules for a healthy heart

Keeping your heart healthy is something you can work on every day.

Swollen lymph nodes and the importance of the lymphatic system

The mysterious filters that work overtime to rid our body of enemies.

How the terms doctors use influence whether you have surgery

The name used to describe your condition can influence you to go under the knife.

10 myths and facts about dental fillings

The lower the education level of participants, the higher the levels of misunderstanding.

How to keep your cholesterol in check

Incorporate these heart-healthy habits into your day-to-day life.

Physio, chiro, osteo and myo: what’s the difference and which one should I get?

Similar definitions on paper, but they're very different in practice.

A podiatrist can sort these common foot conditions for good

From athlete's foot to corns and fungal nails, you don't have to 'live with it'.

Worried about excessive sweating? Here's what you need to know

Hyperhidrosis can cause emotional, social and professional distress. Can we stop it?

Here's how the festive period can affect your sleep

It's (supposedly) the most wonderful time of the year, so why can't you sleep?

Do I really need this dental treatment?

Dentists admit feeling pressured to offer unnecessary treatments.

Is it time to take the free sleep apnoea test?

Sleep apnoea can cause ongoing health issues and be potentially life-threatening.

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