Staying well-hydrated ‘may slow down ageing and prolong life’

Water being poured from a bottle into a glass

Adults who stay well-hydrated appear to live longer and develop fewer chronic conditions, a study suggests.

The peer-reviewed findings of the National Institutes of Health (NIH), a US medical research agency, were published in the eBioMedicine journal in January.

Using health data gathered from 11,255 adults over 30 years, researchers analysed links between serum sodium levels – which go up when fluid intake goes down – and various indicators of health.

Staying well-hydrated ‘may slow down ageing and prolong life’ – study

The researchers found adults with serum sodium levels at the higher end of a normal range were more likely to develop chronic conditions and show signs of advanced biological ageing than those with levels in the medium ranges.

Adults with higher levels were also more likely to die younger, they said.

“The results suggest that proper hydration may slow down ageing and prolong a disease-free life,” said Natalia Dmitrieva, study author and researcher at the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung and Blood Institute (NHLBI), part of NIH.

In March 2022, the scientists published a study that found links between higher ranges of normal serum sodium levels and increased risk of heart failure.

Read: Three signs you’re drinking too much water


For the new study, researchers assessed information participants shared during five medical visits – the first two when they were in their 50s and the last when they were between 70 and 90.

They excluded adults who had high levels of serum sodium at baseline check-ins or with underlying conditions, such as obesity, which could affect serum sodium levels.


They then evaluated how serum sodium levels correlated with biological ageing, which was assessed through 15 health markers.

They included factors such as systolic blood pressure, cholesterol and blood sugar, which provided insight about how well each person’s cardiovascular, respiratory, metabolic, renal and immune system was functioning.

Read: Are you drinking water right?

They also adjusted for factors such as age, race, biological sex, smoking status and hypertension.

They found adults with higher levels of normal serum sodium – with normal ranges falling between 135–146 milliequivalents per litre (mEq/L) – were more likely to show signs of faster biological ageing.

This was based on indictors such as metabolic and cardiovascular health, lung function and inflammation, they said.

Adults with serum sodium levels above 142 mEq/L had up to a 64 per cent increased associated risk for developing chronic diseases such as heart failure, stroke, atrial fibrillation and peripheral artery disease, as well as chronic lung disease, diabetes and dementia, they added.

But adults with serum sodium levels between 138-140 mEq/L had the lowest risk of developing chronic disease, they said.

Read: Water can reduce your risk of heart failure

The researchers said the findings do not prove a causal effect.

They said randomised, controlled trials are needed to see if optimal hydration can promote healthy ageing, prevent disease and lead to a longer life.

Do you track how much water you drink every day? Let us know in the comments section below.

– With PA

Written by YourLifeChoices Writers

YourLifeChoices' team of writers specialise in content that helps Australian over-50s make better decisions about wealth, health, travel and life. It's all in the name. For 22 years, we've been helping older Australians live their best lives.

Leave a Reply

GIPHY App Key not set. Please check settings

dyeing grey hair at home

Six tips for dyeing grey hair at home

obesity can lead to dementia

Obesity weighs heavy on the brain