Podcast: Better sleep, better health

What I would give for a good night’s sleep! As we age, sleep patterns change and you may have problems falling and staying asleep.

If you wake up more frequently during the night, help is on the way.

On today’s podcast, I’ve gone to the sleep guru Dr Moira Junge, CEO of the Sleep Health Foundation. Hopefully, that means we’re all going to get a better night’s sleep.

Written by Brad Lockyer

Brad has deep knowledge of retirement income, including Age Pension and other government entitlements, as well as health, money and lifestyle issues facing older Australians. Keen interests in current affairs, politics, sport and entertainment. Digital media professional with more than 10 years experience in the industry.

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