Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Podcast: Better sleep, better health

by Brad Lockyer 19 November 2023, 12:20 pm

What I would give for a good night’s sleep! As we age, sleep patterns change and you may have problems falling and staying asleep.

If you wake up more frequently during the night, help is on the way.

On today’s podcast, I’ve gone to the sleep guru Dr Moira Junge, CEO of the Sleep Health Foundation. Hopefully, that means we’re all going to get a better night’s sleep.

YourLifeChoices · Dr Moira Junge on sleep

Written by Brad Lockyer

Brad has deep knowledge of retirement income, including Age Pension and other government entitlements, as well as health, money and lifestyle issues facing older Australians. Keen interests in current affairs, politics, sport and entertainment. Digital media professional with more than 10 years experience in the industry.