Salmon and Herb Butter

Salmon with herb butter and lemon is a light and easy weeknight meal.

Bearnaise Poached Salmon

This meal is great for brain health.

Fish and Vegetable Bake

Many believe that fish, rich in omega-3 fatty acids is good for the brain. To help keep your

Fish and Chips

Our fresh, oven baked fish'n'chips are low fat and tasty, so why not treat yourself?

Roberta Muir’s Warm Asian Salad of Squid

This colourful salad makes a great light meal on its own. It could also be combined with other

Whole Roasted Trout

For many, Friday night is fish'n'chips night. Why not make it healthier with our Roast Trout?

French-Style Chilli Mussels

Treat yourself this weekend with our quick and delicious French-Style Chilli Mussels.

Creamy Salmon Penne

This Creamy Salmon Penne should only be eaten as a treat now and again.

Coconut Prawns

If you're going to treat yourself, you may as well make sure the prawns are truly delicious.

Light Tuna Salad

What to do when the cupboard is bare, but garden salad is plentiful? Why not try this light and

Low-fat Coconut Fish Curry

This Low-fat Fish Curry is delicious and, if you don't like fish, you can substitute it with

Crab Cakes

These delicious crab cakes make a lovely light lunch or a delicious entrée.

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