Snoozing not just for the tired

Sleeping is known to regenerate our bodies and minds and it now seems as though it can even improve our ability to learn!

You can learn a language, hone your musical ability, remember where you put something and even evaluate which memories are precious enough to commit to long-term memory.

So the next time you think a shut-eye is a waste of time, consider just what you could be learning while you do so.


Written by Debbie McTaggart

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