Surprising longevity advice from a doctor who just died at 105
Surprising longevity advice from a doctor who just died at 105
I’m pretty sure I know what it takes to tip the scales in favor of a long, healthy life. The basics are usually eat right, exercise often, get enough sleep, and drink all the coffee you can, right?
Not so, according to Dr. Shigeaki Hinohara, a longevity expert, physician, and chairman emeritus at St. Luke’s University, who passed away recently at the age of 105. Open Culture posted his 10 tips for longevity, and along with the standard (exercise daily) and the eclectic (a very long ode to poet Robert Browning) were some truly ground-breaking ideas.
We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It’s best not to tire the body with too many rules such as lunchtime and bedtime.
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Sorry Brocky I hadn't, I do get emails from a health guru who in the USA who is dead against the use of Metaformin because of the side effects,